Here at South Bay Fitness Focus, we offer Personal Training sessions to anyone that is interested in a health and fitness program designed just for you. Our trainers, each nationally certified, will work with you one-on-one to set goals and develop the safest, most effective way to obtain those results using the 5 essentials of fitness.
View ScheduleHere at South Bay Fitness Focus, we offer Personal Training sessions to anyone that is interested in a health and fitness program designed just for you. Our trainers, each nationally certified, will work with you one-on-one to set goals and develop the safest, most effective way to obtain those results using the 5 essentials of fitness.
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Small-Group Training is the perfect option for people who want to enjoy a great workout with a few of their closest friends or family members. Your group will get the exclusivity of our Personal Training Program, as well as the chance to challenge your friends and push yourselves in a fun variety of exercises.
For each 55-minute session, our trainers will design a specific program for you and your group incorporating anything from resistance to balance and cardio exercises.
Small-group sizes range from 2-4 people, and are available to all ages and fitness levels.
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